More than 60% of adults in California are overweight or obese. Despite what many commercial weight loss plans may have you believe, weight loss isn’t easy. Dedicated to helping patients lose weight and improve health, board-certified obesity physician, Latisa Carson, MD, and her weight loss mentors at Uniquely Fit Medical Weight Loss & Wellness Center take a personalized approach to weight loss and offer lifestyle coaching to help patients achieve and maintain their weight goals. To schedule a consultation with the weight loss experts, call the Chula Vista, California, office, or request an appointment online today.
Weight gain is caused by more than just making poor food choices. There are many factors at play that affect your ability to lose weight and keep it off, including genetics, habits, and personal health.
At Uniquely Fit Medical Weight Loss & Wellness Center, Dr. Carson and medically trained weight loss mentors understand all the factors that affect weight and provide the tools you need to succeed, which includes lifestyle coaching.
Your lifestyle coaching at Uniquely Fit Medical Weight Loss & Wellness Center focuses on the areas of your life that make weight loss difficult, including nutrition, activity, and habits that may lead to overeating.
If you’re struggling to lose weight, then you may be considered a good candidate for lifestyle coaching at Uniquely Fit Medical Weight Loss & Wellness Center. The lifestyle coaching program is part of the LeanMD® medically supervised weight loss program that Dr. Carson and the mentors use to support your weight loss efforts.
If you’ve been losing and gaining the same weight over and over again and you’re ready to finally lose the weight for good, the medical weight loss specialists at Uniquely Fit Medical Weight Loss & Wellness Center can design a plan that works for you and provide the coaching you need to finally succeed.
The lifestyle coaching at Uniquely Fit Medical Weight Loss & Wellness Center focuses on many aspects that lead to weight loss success. These aspects include:
What you eat plays an important role in your weight loss success. But the diet plan at Uniquely Fit Medical Weight Loss & Wellness Center doesn’t focus on good and bad foods. Instead, Dr. Carson and her mentors talk to you about the health benefits of good nutrition and how including more nutrient-rich foods in your diet can help make weight loss feel effortless.
Being more active is also an important part of your weight loss success. It not only helps you lose weight, but plays a vital role in helping you keep it off. At Uniquely Fit Medical Weight Loss & Wellness Center, Dr. Carson and the weight loss mentors design an exercise program that fits your physical abilities and weight loss goals.
Mindfulness is a practice that focuses on helping you be more present and aware of what’s happening right now. The mindfulness techniques at Uniquely Fit Medical Weight Loss & Wellness Center may help prevent you from feeling overwhelmed or stressed, which may prevent stress eating.
Mindfulness is also a useful tool for weight loss because it teaches you how to better understand your hunger cues to improve control over your eating.
To learn more about lifestyle coaching at Uniquely Fit Medical Weight Loss & Wellness Center and how it can support your weight loss efforts, call the office, or click the online booking button.