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Blog Articles

What's Included in a Personal Exercise Program?

Are you curious about what’s involved in a personal exercise program, or perhaps nervous about whether or not an exercise program is right for you? This post explains what you can expect, what’s included, and how you might benefit from a personal exercise.

Oct 5th, 2020
How Mindfulness Helps with Weight Loss

Can simply being more aware of things help you lose weight? Recent research indicates that it’s likely, especially if that awareness is related to what you’re eating, where it came from, and how you feel before, during, and after your meal.

Sep 13th, 2020
5 Tips for Avoiding Stress Eating

Stress eating is real, and experts believe that a complex set of psychological and physiological response mechanisms causes your desire to eat when you’re stressed. Here are five tips to help you control emotional eating.

Aug 12th, 2020
How LeanMD® Helps You Lose Weight

Have you tried everything to lose weight? Every diet, plan, and exercise out there? If so, you’re probably frustrated. Let us introduce you to LeanMD®.

Jul 6th, 2020
5 Benefits of Losing Just 10% of Your Body Weight

If you’re overweight or obese, the idea of losing enough to be at a “healthy weight” may feel utterly impossible. Don’t despair! Losing just 10% of your body weight offers significant benefits.

Jun 10th, 2020
Nutrition vs. Dieting: What’s the Difference?

If you’re struggling with weight loss, you’ve probably come across some conflicting information and some confusing terms. Words like diet, dieting, nutrition, and healthy eating appear to be interchangeable, but there are some differences.

May 29th, 2020
Understanding Chronic Obesity

Diets don’t work. Exercise is futile. And despite all your efforts, you seem to gain rather than lose weight when you try. If it seems like you were born to struggle with weight loss, you might be right. You may have chronic obesity.

Jan 2nd, 2020